Focus On Your Brain, Not Your Skinny Jeans!
How smart is this girl?? I love it! Watch this 5 minute clip from the Stephen Colbert show. Her name…
Tips to STOP being a People Pleaser
You can stop putting other people’s needs ahead of your own. You can say “no” to people and not lose…
Bossy Women!
My 3 year old was recently told she was bossy. I thought “cool, I’m raising her well then“. Seriously. I’m…
Knowing Your Value and a Little Self-love
You can build your confidence. You can develop your assertiveness. You can expand out of your comfort zone by…
When You Get a Compliment Say THANK YOU!
Have you noticed a trend among your friends or family members that whenever a woman is complimented, she immediately trashes…
Stop Apologizing (“Sorry” if that Sounded Rude)
Stop apologizing. Seriously. Women need to stop apologizing for everything all the time. I see this happen in conferences, seminars,…
Do You Know How to Sit in a Chair? Yeah, seriously.
I noticed this problem in conferences, meetings and even my own classroom. There is a very clear and distinct…
Learn to LOVE Constructive Feedback
Don’t you hate it when someone asks you for your opinion and then gets irritated with you when you tell…
Rejection
You will hear “NO” at some point in your life. You will get rejected and this will not make you…
Perfectionism is Addictive & Self-destructive
Take this survey and rate how much self-compassion you have. Psst…..perfectionists are usually brutally low on self-compassion. The following survey…