How to Give a Proper Handshake
Doesn’t shaking someone’s hand seem so basic? Like, who doesn’t know how to shake a hand properly? Ah, well, most…
Increase Your Self-Confidence
Increasing or building your self-confidence is something that requires practice. What?! Did you think you were naturally supposed to be…
When Things Don’t Go Your Way
Here’s strategies to take when things don’t go as planned. Create a vision for yourself. How do you envision yourself? Keep…
Fat Talk, Body Talk, Diet Talk
What is fat talk? It’s any disparaging dialogue about your body or weight. These can either be negative comments (“I…
Focus On Your Brain, Not Your Skinny Jeans!
How smart is this girl?? I love it! Watch this 5 minute clip from the Stephen Colbert show. Her name…
Tips to STOP being a People Pleaser
You can stop putting other people’s needs ahead of your own. You can say “no” to people and not lose…
Bossy Women!
My 3 year old was recently told she was bossy. I thought “cool, I’m raising her well then“. Seriously. I’m…
Knowing Your Value and a Little Self-love
You can build your confidence. You can develop your assertiveness. You can expand out of your comfort zone by…
When You Get a Compliment Say THANK YOU!
Have you noticed a trend among your friends or family members that whenever a woman is complimented, she immediately trashes…
Stop Apologizing (“Sorry” if that Sounded Rude)
Stop apologizing. Seriously. Women need to stop apologizing for everything all the time. I see this happen in conferences, seminars,…