1980 Robie St
NS B3H 3G5
BACK BY POPULAR DEMAND, WITH A WHOLE NEW TALK!
Maja will discuss how destructive and delusional the pursuit of perfectionism is, and the consequences to both our confidence and careers (i.e. we tend to avoid and procrastinate thereby living in our safe zones, instead of taking risks). She will examine the Automatic Negative Thoughts (ANT’s) and cognitive distortions (messed-up thinking styles) that can fuel our perfectionist tendencies. Maja will talk about the myth of multitasking and how trying to do it all, kills our spirit and our confidence. She’ll give time-management strategies backed by science to help you focus on what’s important. Prof Maja will also discuss how to break up with our people-pleasing habits that keep us locked into saying yes to everyone else’s demands of our time. Lastly, she will teach you how to say NO to others in order to say yes to yourself.